How Wellness Works
When you live here, wellness is everywhere.
Wellness is more than a gym, it’s a way of being. Moving! And loving your life. And when you live here, it’s everywhere. We take a holistic view of
healthcare, which means health and wellness go together. So whether you’re trying to reach your target heart rate or have a healthy social life, we’re
on your side. And we think #WellnessIsWonderful.
Wellness involves your body, mind and spirit. That’s why we take a personal approach to developing wellness programs. And then we find activities that
fit individual passions and goals. You can mix chatting with aerobic drumming and aquatics; stretch and find some solace in yoga; hit the trails and treat
your soul to some nature; or treat yourself to one-on-one training with one of our certified Wellness Team staff.
Our Wellness Program includes:
• Fitness evaluation and wellness program
• Innovative classes like Aqua Fit, Drums Alive, Zumba Gold and Fall Prevention
• Yoga, strength and personal training
• Spa, massage therapy and acupuncture
• Wellness lectures and support groups
• Highly-qualified, dedicated and certified Wellness Team and much more.
How Wellness Is Everywhere.
Being well starts with being creative – and remembering there’s more to wellness than just exercise. Need some ideas? Here are a few of our favorite
things. Because to us, wellness is…
Physical: Go, go, cardio with everything from Zumba to Aqua Fit, strength training to personal training, all with an initial fitness
Creative: Discover a hidden talent by trying something new or revisit something you’ve always loved. From weaving to photography, you’ll find clubs and classes for almost everything.
Spiritual: Explore your spiritual side with Vespers or choir, find some quiet on the nearby Marquam Trail or find your center in yoga
or tai chi classes.
Social: Potential friendships are everywhere. Make friends while helping others in our Social Accountability programs. Bond over books with book club. Find common interests with others at Saturday Morning Lecture
Series, weekly happy hours and more.
Being in Nature: Soothe your soul with the scent of lilacs on a nearby garden walk, stroll down nearby trails, or take in the sunset and our beautiful rooftop view.
#WellnessIsWonderful: From a healthy body to an active mind, we hope you join us in everything that contributes to overall well-being.
See our members in action, here.
Find some local March Wellness events, here.